If you are interested in counseling you may schedule an appointment by phone (865-471-3350), email ([email protected]) or in person (at the Kathleen Manley Building).
Anxiety is one of the most common mental health concerns in the United States. Symptoms of anxiety can include: intense worry, panic, overwhelming thoughts, rapid heart rate, shortness of breath, upset stomach, and fatigue. If you are experiencing anxiety and are interested in meeting with a counselor, please call (865) 471-3350 or email us at听[email protected].
For information on the National Eating Disorder Association, including a call helpline and screening tools, click听.
Depression is often characterized as persistent sadness or a loss of interest in once pleasurable activities. Symptoms of depression can include: changes in sleep and appetite, lack of concentration, loss of energy, lack of interest in activities, feelings of sadness or hopelessness, and suicidal thoughts. If you are experiencing thoughts of suicide, call 911 or 1-800-273-TALK (8255), or text START to 741-741 for 24/7 support.
If you are struggling with depression, you are not alone. If you are interested in meeting with a counselor, please call (865) 471-3350 or email us at听[email protected].
Below are mental health apps that can be downloaded from Google Play or the App Store:
WoeBot– Step-by-step guidance, self-care tips, and mood tracking
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Virtual Hope Box– Games, relaxation tools, positive reminders
Smiling Mind– Guided mindfulness, daily check-ins, and tracking progress
Abide– Christian meditation
Daylio Journal– Journaling prompts, mood tracker, and daily activity tracker
Centering Prayer– Prayer prompts
Moodflow– Tracks emotions and wellbeing
Calm– Tools for sleep, relaxation, and mindfulness
Sanvello– 听Daily mood tracking, guided journeys, and coping tools
MindShift– Tools for anxiety and worry
Antistress– Relaxation games
Relax Lite– Relaxation techniques to help destress and improve sleep
7 Cups– Anonymous emotional support
Self-care is prioritizing ourselves in order to increase our wellbeing and prevent stress and burn out. Self-care is not selfish, self-care is a necessity! For some, it may look like coffee breaks and movie nights. For others, self-care is saying no and setting boundaries. Self-care looks different for everyone– find what works for you!
Sexual Assault Resources
Stress is a part of everyday life, so instead of avoiding it, it is important to learn how to manage it.听If you are experiencing difficulty managing stress and are interested in meeting with a counselor, please call (865) 471-3350 or email us at听[email protected].
If you are struggling with time management and are interested in meeting with a counselor, please call (865) 471-3350 or email us at听[email protected].
Sleeping well can improve our mood, increase energy levels, and decrease stress!听If you are experiencing difficulty sleeping and are interested in meeting with a counselor, please call (865) 471-3350 or email us at听[email protected].
To learn more about the Counseling Services please refer to the听.
If you are interested in counseling you may schedule an appointment by phone (865-471-3350), email ([email protected]), or in person (at the Kathleen Manley Building).
Virtual Relaxation Room
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